Vineta Lozda

My Friend Vineta’s Come Back

Vineta is one of the loveliest people you would want to meet, she is not only a beautiful young lady she’s intelligent, kind and thoughtful but above all that Vineta is a friend.

Unfortunately, my friend who is a successful model got drawn into the seedy world of drink and drugs, the outcome of this story isn’t a sade one though. Please read her story below, with part two to follow shortly.

From Down To Up

It started off at first by going out for a drink then two it was easy I had a bit of money and people would buy me drinks and before I knew it, I was hooked drink after drink but that was just the start of it then I got sucked into drugs. First, it was only occasionally, then every weekend then weekdays too, I would skip the work, look shit, feel utterly shit, I wouldn’t sleep for days. I stopped eating for days at a time, got myself into debt, I fell way behind with all my bills. I had lost control the small bit of gear turned into a lot of gear I was on a downward spiral of abusing my body with the drink and drugs.

One day as I was looking in the mirror what had happened? where was the strong bubbly, beautiful girl that used to be me? It was then I realised she had gone.
I felt so so sad, I wanted to see her again. I had tried to quit myself before, I would go as far as 4 days and start again, it was so clear to me that If I was really going to do this, I was going to need professional help.
I managed to find the strength to get myself into rehab, I entered a programme called 12 steps. I was aiming for a year to be sober, I had to stop the drinking as that was the trigger to get me onto the drugs, I was really caning the coke by then.

Now it is safe to say that I’m smashing!!! I’m attending meetings I’ve been clean for 60 days with no relapses. I feel good although it’s not easy, I’m here, still sober, and right now that’s all that matters.

By Vineta Lozda

Photo By

Malcolm Clark

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Part Two Coming Soon.

I Passed

Well I did it

I can’t believe I actually did it, I took my assessment and actually passed. IM astounded by this fact after all the years of being told I was stupid and would never amount to anything, I have proved that I’m not as stupid as they thought. RelaxI am a Meditation Teacher! Amazing, and I’m not stupid, I’ll admit it wasn’t that easy for me, but the fact of the matter is I did it.

I would like to thank all my friends that supported my on my journey they’re all the nicest people you could imagine and a special lady that gave me encouraging words my loveliest friend Michelle she really did help me through my study. 

 

Breathe
Meditation Candles

Now if anyone has any intention of becoming a yoga or meditation teacher I would thoroughly recommend Yoga Dharma 229 Southchurch just give them a call or pop along to see them in person, tell them I sent you. Honestly these are the best authentic teaching school in the whole of Essex, so if you want to take up a new career and want to be taught by experts then you won’t go wrong here.

http://www.yogadharma.co.uk

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More to come…

Run, But Don’t Fall Off The Treadmill

Under The Spotlight

EXERCISE Run

Let me just put it out there: I’ve always been pretty slim; average height but small frame. You get bored after a while of hearing, “You’re so skinny!” But once I hit 30 and made a conscious effort to help myself look healthier (not that there was anything wrong before, thank you very much), finally the weight stayed on.

Before reaching that milestone, I never really did cardio because I’d just have to glance at anything involving increased movement and I would lose pounds. But now, not so much, so the first thing I do when I arrive at the gym in the AM is step on the treadmill.

I sprint for a minute sometimes two, walk fast, repeat. When the speed does increase and I’m pounding the treadmill while Beyoncé belts empowering words through my headphones, I imagine myself getting so carried away that I step too far back…

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Skylar

Skylar’s progress

Skylar has come along in leaps and bounds, lots of new things have been added to her.

I have my solar panels on and running can’t believe that I can get a full charge on my batteries even on a cloudy rainy day, so I have 300W of solar power running through a 40A solar charger.

Solar charge controller

Charge controller

So this is my Epever MPPT Solar control, I would highly recommend this system to anyone thinking about installing a system into their van it really is amazing to be off grid.

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